Seafood is an important part of many people’s diets all over the world, and eating it has been linked to a number of health benefits.
Do you get enough seafood in your diet? Because of the numerous important vitamins and minerals found in seafood, eating it on a regular basis benefits several aspects of your health. Consuming seafood can help prevent heart attacks and strokes, lower blood pressure, and even prevent depression. Regular fish consumption reduces the risk of a heart attack by up to 40%. The secret ingredient in seafood: omega-3 fatty acids. These beneficial fats are abundant in fatty fish such as salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel, and sardines.
As more people are getting more informed about making healthier food decisions and a healthier lifestyle in general, it’s a good thing to know that there are so many great benefits of eating seafood that can help you fuel your mind and body and have you feeling your best. We’ve compiled the top 4 benefits eating seafood can bring for you.
- Good Source Of Essential Nutrients
Seafood contains 5 of 6 hardest vitamins to get enough of. According to health experts, most people don’t get enough vitamin D, omega-3 fatty acids, magnesium, vitamin K, iodine, and vitamin B12. All of these vitamins, with the exception of vitamin K (which is found primarily in leafy greens and spices), can be obtained by eating seafood. These nutrients are particularly abundant in fatty fish such as salmon, mackerel, and halibut. Eating fatty fish high in omega-3 fatty acids on a regular basis can also lower your risk of cognitive decline as you age.
Rather than taking a fish oil supplement, eat boiled or steamed seafood to get essential nutrients such as vitamin D, magnesium, iodine, and vitamin B12. These four essential nutrients play an important role in regulating your energy, metabolism, hormones, and other bodily functions. Vitamin D is required by your body to support your immune system, strengthen bones, and produce energy to get you through the day.
Magnesium is essential for over 300 metabolic functions, including blood sugar regulation, blood pressure reduction, and heart rhythm regulation.
Iodine is required for the thyroid, which regulates your hormones.Vitamin B12 is required for healthy blood cells and nerves. There aren’t many dietary sources of these essential vitamins in the food we eat, but eating seafood on a regular basis will provide you with all of them.
Along with the top five difficult-to-obtain vitamins, seafood contains a variety of other nutrients. Fish and shellfish are also high in minerals such as protein, calcium, potassium, phosphorus, iron, zinc, and riboflavin (vitamin B2).
- A Healthy Heart With Low Blood Pressure
Eating seafood regularly may lower your risk of heart attacks and strokes. Fish is regarded as one of the most heart-healthy foods available.
Many large observational studies show that people who eat fish on a regular basis have a lower risk of heart attacks, strokes, and death from heart disease. Seafood is an essential component of a healthy diet. Eating heart-healthy seafood may lower triglycerides, blood pressure, and your risk of cardiovascular disease. Fish and shellfish are excellent sources of omega-3 fats, as well as vitamins D and selenium, and are high in protein and low in saturated fat. Eating fish or taking fish oil has been shown to be beneficial to the heart and blood vessels.
Omega-3 fatty acids:
These unsaturated fatty acids are known to reduce inflammation throughout the body, particularly in the blood vessels. A diet high in omega-3 fatty acids has been shown to lower triglycerides, blood pressure, and blood clotting. Choose fatty fish like salmon, sardines, cod, trout, and even tuna canned in water for more of this heart-healthy nutrient.
Many already know that protein is an essential component of a healthy diet. Protein-rich foods can help you feel full, build muscle, and recover faster after exercise or injury. Cod, tilapia, pollock, and flounder are lean, white-fleshed fish that are high in protein. They’re also low in saturated fat, which has been linked to an increased risk of heart disease in some meats. Replace a serving of red meat with lean white fish to improve your heart health.
- Makes Skin & Hair Healthier
If you have dry skin, eating seafood will help by retaining moisture in your skin. Seafood contains omega-3 fatty acids and fish oil, which help reduce acne and protect against the sun’s ultraviolet rays, leaving you with healthy, moisturized skin.
Fatty fish should be included in your diet for stronger, healthier hair. Salmon is the best fatty fish for healthy hair because it contains omega-3 fatty acids, which make your hair shiny and can even increase hair growth. Salmon is an excellent choice for your diet because it provides numerous benefits for both skin and hair.
- Eases Joint Pain
If you frequently experience stiff joints in the morning, you may require more seafood in your diet. The omega-3 fatty acids found in seafood have anti-inflammatory properties that can help people who suffer from joint pain. Eating seafood, particularly fatty fish, can help reduce joint stiffness and arthritis symptoms. Fish high in omega-3 fatty acids, such as salmon, tuna, and sardines, reduce the production of some inflammatory chemicals. They also have vitamin D, which can help to reduce joint swelling and pain.
Not only does seafood taste good, but it makes you feel good, too. If you are looking to really take in all of the benefits that fresh seafood has to offer, we recommend you to try a crab delivery service in Singapore. From fresh Sri Lankan crabs to all types of seafood, they get your seafood feast delivered right to your home.